Month: January 2017

2017 Health Trend Alert – ‘Clean sleeping’

2017 Health Trend Alert – ‘Clean sleeping’

We’ve all heard of ‘clean eating’ i.e. eating as many whole foods as possible, but now a new health trend, backed by Gwyneth Paltrow will have you rethinking how to up your wellness game during the midnight hours. According to the actress and Goop founder, 'clean sleeping' is simply trying to get good, quality sleep on a consistent basis. “The lifestyle I lead is based not just on clean eating, but also on clean sleeping: at least seven or eight hours of.

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