Month: September 2017

5 Ways Sleep Benefits Your Mind

5 Ways Sleep Benefits Your Mind

When you’re sleep deprived your cognitive functioning plummets making it much harder than normal to go about your day. This can pose a serious threat to your mood, your memory and more. The Sleep Council recommends for the average 18 – 65 year old to get seven to nine hours of sleep each night in order to reap the benefits of a proper night’s rest. Below are just a few ways getting regular, restful sleep can transform your mind, and ultimately, your life..

Read More