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Health & well-being Archives - Dunlopillo

Category: Health & well-being

Best beds for allergy sufferers

Best beds for allergy sufferers

If you suffer from allergies it is important to opt for a mattress that not only offers comfort and support, but has anti-allergenic properties so that you can sleep soundly without compromising on your health and wellbeing. What causes allergies in bed? Dust mite faeces rather than the actual dust mites are the main culprit to allergic reactions in bed. Common allergic reactions to dust mite faeces include sneezing, itching, watery eyes and wheezing. Dust mite allergies have also been.

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5 Ways Sleep Benefits Your Mind

5 Ways Sleep Benefits Your Mind

When you’re sleep deprived your cognitive functioning plummets making it much harder than normal to go about your day. This can pose a serious threat to your mood, your memory and more. The Sleep Council recommends for the average 18 – 65 year old to get seven to nine hours of sleep each night in order to reap the benefits of a proper night’s rest. Below are just a few ways getting regular, restful sleep can transform your mind, and ultimately, your life..

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Meditation For Sleep

Meditation For Sleep

Many people struggle to get to sleep with an over-active mind, so it’s no surprise that The Sleep Council’s latest Great British Bedtime Report revealed how a third of us are getting a poor night’s sleep most nights, with stress being the top reason. Mindfulness-based sleep meditation has been suggested to help with many of the issues that stop us sleeping. Meditation and mindfulness is about controlling your thinking; to stop you focusing on things you cannot fix right now.

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2017 Health Trend Alert – ‘Clean sleeping’

2017 Health Trend Alert – ‘Clean sleeping’

We’ve all heard of ‘clean eating’ i.e. eating as many whole foods as possible, but now a new health trend, backed by Gwyneth Paltrow will have you rethinking how to up your wellness game during the midnight hours. According to the actress and Goop founder, 'clean sleeping' is simply trying to get good, quality sleep on a consistent basis. “The lifestyle I lead is based not just on clean eating, but also on clean sleeping: at least seven or eight hours of.

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How to Become a Morning Person

How to Become a Morning Person

Whether you are a night owl or an early bird, everybody once in a while can have trouble waking up early in the morning. But do we ever think about what makes it hard for us to get up early? Our sleep experts have recommended some ways to get out of bed faster and have more energy in the morning: 1. Commit yourself to waking up at the same time every morning, even on the weekend or on holiday. Persistence.

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