What better way to soak up the sunshine of summer than with a picnic? It’s a great British way to spend time with your children, friends or loved ones al fresco style throughout the summer. However what you eat and drink in the afternoon will affect your sleep. Certain fatty or fried foods consumed later in the day can sabotage your sleep, so if you’re planning an afternoon summer picnic we've come up with a lists of recommended foods that will prep you for a good night’s sleep:.
Packing The Perfect Picnic – Foods To Help You Sleep
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