Month: November 2016

Self Care Bedtime Routine

With most aspects of our lives rushing by, our bedtime routine should be the one daily practice that we ensure we take our time over to focus on self care. We tend to give so much to everyone around us, and forget how important it is to give ourselves time to de-frazzle and relax. We hope our self care bedtime routine below will remind you of the simple steps that you can take to help you replenish. Anything from just.

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