Walking is arguably one of the simplest and most accessible forms of exercise there is, but it is often overlooked as a form of exercise and finding time till remains a challenge for many people. Most women in the U.K. don't hit even half of the 10,000 recommended steps per day. So why not set yourself the challenge of walking 10,000 steps a day in May for National Walking Month 2017, to help you improve your health, build stamina and burn excess calories. We’ve.
10 ways to add extra steps into your daily routine
Meditation For Sleep
Many people struggle to get to sleep with an over-active mind, so it’s no surprise that The Sleep Council’s latest Great British Bedtime Report revealed how a third of us are getting a poor night’s sleep most nights, with stress being the top reason. Mindfulness-based sleep meditation has been suggested to help with many of the issues that stop us sleeping. Meditation and mindfulness is about controlling your thinking; to stop you focusing on things you cannot fix right now.
Turn your bedroom into a sleep zone
According to the Sleep Council’s latest Great British Bedtime Report we’re now getting less sleep than ever. Almost three quarters (74%) of Brits are sleeping less than seven hours per night and 12% sleeping less than 5 hours, up from 7% in 2013. Stress is said to be the main factor keeping almost half of Britons awake at night, so it seems more important than ever to ensure your bedroom is a place where you can switch off and forget.
The Advantages of Dunlopillo Latex Pillows
The Dunlopillo Super Comfort and Serenity Deluxe pillows are 100% pure latex offering a natural healthy and unique material to sleep on with a host of benefits. Comfort Through its unrivalled elasticity Dunlopillo latex offers ‘progressive comfort’ meaning the pillow will cushion and adjust to your movements throughout the night yet its shape immediately recovers once pressure is removed so that your sleep is never disrupted. Support Dunlopillo latex pillows offer a responsive surface which mould instantly to your head.